CBK Essex Boxfit class is a non-contact fitness based boxing class for both men and women. With the potential to burn 800 calories per session, it’s perfect for anyone wanting to lose weight and get fit.

These classes include all the elements of boxing;
Bag work
Pad work
Strength and conditioning
Shadow boxing
Circuit training
Ab work

Class hours(1)

  • Friday

    18.00 - 19.00

    Instructor: C. Barnes