Personal Training

At CBK Essex along side our classes we also offer a full time personal training service. We specialise in boxing, kickboxing, self defence, fitness and strength and conditioning.

Sessions cost from as little as £25.

Head Coach: Chris Barnes

Chris has been involved within boxing and martial arts since his early teens, he is a highly experienced and motivated coach who has worked with professional fighters, complete novices and people who just want to improve their fitness.

Along side boxing coaching Chris is currently a 2nd Dan kickboxing coach, who himself has lived and trained as a professional fighter in one of Bangkok Thailand’s toughest gyms. He is also the London and Southeast representative for the Self Defence Federation UK, and regularly teaches Self defence courses up and down the country to blue chip companies, schools and private organisations.

Chris is also a level 3 qualified personal trainer.

Specialities:

Boxing
K1/kickboxing
Self defence
Weapon defence
Fitness
Strength and conditioning

Boxing & Kickboxing Coach: Christian Wootten

 

Specialities:

Boxing
K1/kickboxing
Fitness
Strength and conditioning

Ladies Fitness & Boxing Coach: Rosie Landragin

Rosie is one of our ABA Boxing Coaches who specialises in Pad-work and sculpting your body the way you want it. Rosie will work closely with you to make sure that you stay motivated and enjoy your fitness journey,

Specialities:

Boxing
Fitness
Strength and conditioning